Holidays are a great opportunity for rest, rejuvenation, and quality time with loved ones. To truly enjoy them, it’s important to take care of our health and follow a few simple yet essential preventive measures. Below, you’ll find practical tips to help you have a safe and worry-free vacation.
Before the Holidays: Planning and Prevention
- Medical Check-up: If you have chronic conditions (e.g. hypertension, diabetes, heart disease), it’s wise to have a preventive check-up before departure.
- Vaccinations & Medical Advice: Check if any vaccinations are needed, especially when traveling abroad or to tropical countries.
- Medication Supply: Bring an adequate supply of your medications, along with a list of their names and dosages in case of emergency.
During the Holidays: Protection & Well-being
Sun Protection
- Excessive sun exposure can cause sunburn, dehydration, and heatstroke.
- Use sunscreen with SPF 30 or higher, reapplying every 2 hours and after swimming.
- Wear a hat, sunglasses, and light-colored, breathable clothing.
- Avoid prolonged sun exposure between 12:00 PM – 4:00 PM.
Hydration and Nutrition
- Drink plenty of water to stay well-hydrated.
- Limit alcohol and caffeinated drinks, as they can cause dehydration.
- Eat light meals and choose fresh fruits and vegetables.
Safety in the Sea and Nature
- Avoid swimming right after eating or under the influence of alcohol.
- Respect beach warning flags and follow lifeguards’ instructions.
- Be cautious of insect bites or marine stings – use insect repellent and avoid areas with stagnant water.
Prevention and proper preparation are the key to carefree and safe holidays—something Euromedica knows better than anyone. Take a little time before your trip to protect yourself and your loved ones by getting the recommended preventive check-ups at Euromedica diagnostic centers. Then, you’ll be free to truly enjoy your getaway without unpleasant surprises.
We wish you a wonderful holiday and a relaxing break!